Busting the Myths About Snacks After Dinner and Dieting



I'm willing to bet that almost all of us who've ever tried to slim down have no doubt heard this leading diet policy more times than we can count. Do not eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll cripple all your time and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called rule helping us to achieve our weight loss goals?.

When I was attempting to dump the 20 added pounds that had slowly gained on my body after I started a new and hectic career, I did my best to follow the 8 o'clock rule. Anytime I felt hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, performing a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a decision to do some research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was snacking ... but in a smart manner. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also discovered through my research that at times our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy secret tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I realized I needed to know more.

After additional homework, I purchased The Red Tea Detox and got loads of great tools and strategies for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip into my favorite jeans easily once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox plan features lots of creative and healthy treats that soothe almost any craving you can think of.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I picked The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and abide by the simple plan, thousands of people click over here with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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